What is Coaching

The International Coaching Federation (ICF) defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."

Anyone can benefit from coaching. Whether in a professional or personal setting, people often hire a coach to help them visualize and manifest next steps in their life or career. 

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Some common themes in coaching include:

• Defining a vision or life direction

• Starting a new career or changing jobs

• Setting goals

• Planning strategically

• Balancing work, family, and personal life

• Navigating a particular challenge

• Negotiating decision making

• Identifying priorities

• Setting professional goals, leadership and management objectives